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Air track gymnastics is popular among gymnasts of all ages and skill levels, from beginners to elite athletes. It is commonly used for training and practicing skills such as flips, somersaults, handsprings, and other tumbling movements. The soft and forgiving surface of the air track helps to reduce the risk of injuries and provides a safe environment for gymnasts to learn and improve their skills.

Air track gymnastics can be performed both indoors and outdoors, making it a versatile training tool. It is often used in gymnastics clubs, schools, and even at home for individual practice. The air track can be easily inflated and deflated, making it portable and convenient to transport.

In addition to gymnastics, air track mats are also used in other sports and activities such as cheerleading, martial arts, and parkour. They provide a cushioned surface for athletes to perform high-intensity movements and stunts.

Overall, air track gymnastics offers a fun and safe way for gymnasts to practice and perfect their skills. It allows for increased repetitions and reduces the risk of injuries, making it a valuable training tool in the world of gymnastics.